Why Exercise Makes Us Feel Good
Why does exercise make us happy and calm? Almost everyone agrees that it generally does, a conclusion supported by research.
Relax, Rejuvenate, and Recover with Massage Therapy
As the kids head back to school, it’s the perfect time for parents to focus on their well-being and take
To Stretch or Not to Stretch
Here’s another entry in a growing list of studies that suggest that pre-exercise static stretching may hamper athletic performance. This
Refresh Your Routine: Preparing for a Healthy Fall Transition
As summer winds down, it’s the perfect time to refresh your fitness routine and prepare for a healthy transition into
Treadmill VS Running Outside
The increased presence of treadmills has led some to abandon outside running for the convenience and consistency of these fitness
The High Cost of Drinking: Alcohol & Weight Loss
A new report about drinking revealed surprising facts about the alcohol consumption habits of Americans. According to the Centers for
25 Reasons to get a Massage
Here are some excellent reasons for consideration when choosing to try or add regular massage to your healthy lifestyle. Please
Walking After Prolonged Silence
Most know prolonged sitting is bad for health, but what are the options when you need to sit for your
Ways to Avoid Weight Gain this Summer
Most people know to be prepared to fight weight gain in the winter, when the holidays and decreased activity can