Feeling focused or forgetful? Sharp or scattered? The human brain functions in many ways to support how we think, feel, and move throughout the day. It acts as the command center for our entire body. But as we get older, brain function can decline. The good news is there are simple things we can do at any age to boost our mental fitness.
According to the National Institute on Aging, cognitive health is the ability to clearly think, learn, and remember. It helps us perform everyday activities—but it’s only one part of overall brain health. Emotional well-being and motor function are equally important, explains Miller.
To keep your brain in top shape, here are simple activities you can work into your weekly routine:
“Our brain is like a muscle. It needs to be trained, strengthened, and supported.”
Trainer Bob
🧩 Play Games
Go ahead and get your game on!
Jigsaw puzzles activate visual perception and memory
Crossword puzzles, Sudoku, word searches, chess, Scrabble, and card games help improve memory, attention, and reasoning
Brain game apps on your phone or tablet can keep your mind engaged
🎨 Learn a New Skill
Indulge your mind by trying something new:
Drawing, painting, knitting, or woodworking
Reading books or learning a new language
Playing an instrument or baking—all of these stimulate your brain in creative ways
🧘 Relax Your Mind
Studies show meditation has many health benefits:
Reduces stress and blood pressure
Improves memory, focus, and overall mental efficiency
Try:
Breath awareness
Walking meditation
Mindful daily habits like slow eating or stretching
Avoid mindless activities like endless scrolling or binge TV. Look for moments of mindfulness.
💬 Stay Socially Connected
Socializing keeps your brain sharp.
Call or video chat with a friend
Meaningful conversations help you learn new ideas, improve language, and boost emotional wellness
✋ Practice Tasks with Your Other Hand
Try brushing your teeth or writing with your non-dominant hand.
This simple trick increases brain activity
Builds new neural pathways and challenges coordination
🏃 Be Good to Your Body
Mind and body are deeply connected.
When you care for your physical health, your brain benefits too. This includes:
Sleeping well
Eating nutritious foods
Staying active and hydrated
“Physical, emotional, and mental health all work together to support brain health,” says Miller.
If you have concerns about memory loss or cognitive changes, speak to your doctor.
Wishing you a very happy and peaceful holiday season!
📞 Text/Call: 415-823-3817
📧 Email: Bob@TrainerBob.com
🌐 Visit: TrainerBob.com
