Exercising As a Family: Building Healthy Habits
Setting the Foundation for Lifelong Wellness One of our biggest responsibilities as parents is to set a good example for
Adding Weight Lifting to Workouts May Boost Longevity
New evidence suggests that, just like heart-pumping aerobic exercise, strength training may help older adults live longer. However, combining both
Healthy Eating Habits for a Happier New Year
Happy (& Healthy) New Year! As we welcome 2025, I thought it would be a good idea to remind everyone
New Year’s 2025 Exercise Goals: A Blueprint for Success
Starting the New Year with exercise goals is one of the best ways to boost your physical health, mental clarity,
Walking After Prolonged Silence
Most know prolonged sitting is bad for health, but what are the options when you need to sit for your
Ways to Avoid Weight Gain this Summer
Most people know to be prepared to fight weight gain in the winter, when the holidays and decreased activity can