Tags 2025 New Year’s 2025 Exercise Goals: A Blueprint for Success Trainer Bob December 16, 2024 Starting the New Year with exercise goals is one of the best ways to boost your physical health, mental clarity,
Tags health Walking After Prolonged Silence Trainer Bob June 13, 2024 Most know prolonged sitting is bad for health, but what are the options when you need to sit for your
Tags advice Ways to Avoid Weight Gain this Summer Trainer Bob June 13, 2024 Most people know to be prepared to fight weight gain in the winter, when the holidays and decreased activity can