Combo event: drop-in play plus a potluck picnic. Bring your favorite dish and/or drinks to share. Please remember that glass is not allowed. See you upstairs on the courts! Contact Diane Palia, PPR Certified Instructor and USA Pickleball Ambassador: 510-517-3007 / dcpalia@gmail.com
Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath, creating a continuous, moving meditation. It's often referred to as "flow yoga" due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.
Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 […]
Learn to incorporate deep breathing during stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class, […]
Join us for this powerful mind-body pilates fusion class, improve your posture, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and […]
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls […]
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing […]
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength […]
Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for […]
Focus on mobility, strength, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly, comprehensive workout.
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing […]