Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches. Meeting […]
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility, and flexibility!
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class, just come and enjoy some therapeutic movement,improve your circulation, flexibility and balance through mindful movement.
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and body weight training. Enjoy […]
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and body weight training. Enjoy […]
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath, creating a continuous, moving meditation. It's often referred to as "flow yoga" due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.
Cycleclass is offered twice a week, and will deliver all the benefits of cardio onthe bike (with little or no impact on the knees). Part of class will be devotedto body strength and resistance moves using weights and bodyweight training.Enjoy our new M3i Keiser stationary bikes with screens, which deliver asmoother ride and more trackable […]
Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath, creating a continuous, moving meditation. It's often referred to as "flow yoga" due […]
Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 […]
Learn to incorporate deep breathing during yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this […]
Join us for this powerful mind-body pilates fusion class, improve your posture, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and […]