4 Fun Ways to Keep Your Family Fit
With the constant availability of electronics, motivating children to stay active can be a real challenge. However, fitness doesn’t have
Bay-O-Vista Fitness News – July & August 2025
Though some things in daily life are unpredictable such as the weather, climate or world news, we can still find
Bay-O-Vista Pickleball Clinics and Social Event – July Update
Looking to improve your pickleball game or join in on the fun? We’ve got exciting updates for all skill levels
Massage Therapy and Soft Tissue Recovery
Massage is an important tool for aiding in recovery from overuse/repetitive strain or traumatic injury to soft tissue. By manipulating
Why Exercise Is Essential for Seniors: Health Benefits & Tips
Whether you were once much more physically active or have never been one to exercise regularly, now is a great
Bay-O-Vista Pickleball Clinics and Social Event – June Update
Ready to level up your pickleball skills or join the fun on the courts? Here’s what’s happening this month at
Father’s Day Massage Special: Treat Dad to Relaxation
Father’s Day is right around the corner, and what better way to show appreciation than with a relaxing massage? This
Walking Program for Back Pain: Study Shows 50% Reduction in Recurrences
A regular walking program for back pain may be one of the simplest and most effective tools for reducing future
Why Resistance Training After 60 Builds Strength That Lasts
As we age, maintaining muscle strength becomes more important than ever—especially for those approaching retirement. A recent study reinforces what
BOV FITNESS NEWS May – June 2025
Hello all! In just a few short weeks, school will be out for summer vacation and families will be enjoying