Getting in Shape for Ski Season
As the snow season approaches, skiers know that hitting the slopes requires more than just excitement and fresh gear—it demands
Massage Therapy and Recovery
Massage is an important tool for aiding in recovery from overuse/repetitive strain or traumatic injury to soft tissue. By manipulating
Pickleball Clinics and Social Event – September Update
WEEKLY DROP-IN TIMES Beginner/Intermediate PlayMon/Wed/Fri – 10:00 AM to 12:00 PM Advanced PlayTues/Thur/Sun – 11:30 AM to 1:30 PM CLASSES
Bay-O-Vista Fitness News – September & October 2025
School is back in session. Fall’s arrival means being bombarded with pumpkin spice lattes and retail shelves full of holiday
4 Fun Ways to Keep Your Family Fit
With the constant availability of electronics, motivating children to stay active can be a real challenge. However, fitness doesn’t have
Bay-O-Vista Fitness News – July & August 2025
Though some things in daily life are unpredictable such as the weather, climate or world news, we can still find
Bay-O-Vista Pickleball Clinics and Social Event – July Update
Looking to improve your pickleball game or join in on the fun? We’ve got exciting updates for all skill levels
Massage Therapy and Soft Tissue Recovery
Massage is an important tool for aiding in recovery from overuse/repetitive strain or traumatic injury to soft tissue. By manipulating
Why Exercise Is Essential for Seniors: Health Benefits & Tips
Whether you were once much more physically active or have never been one to exercise regularly, now is a great
Bay-O-Vista Pickleball Clinics and Social Event – June Update
Ready to level up your pickleball skills or join the fun on the courts? Here’s what’s happening this month at