Tags ski season training exercises Trainer Bob 12 hours ago Getting in Shape for Ski Season As the snow season approaches, skiers know that hitting the slopes requires more than just excitement and fresh gear—it demands
Tags massage Diane Palia CMT 2 months ago Massage Therapy and Recovery Massage is an important tool for aiding in recovery from overuse/repetitive strain or traumatic injury to soft tissue. By manipulating
Tags pickleball Diane Palia CMT 2 months ago Pickleball Clinics and Social Event – September Update WEEKLY DROP-IN TIMES Beginner/Intermediate PlayMon/Wed/Fri – 10:00 AM to 12:00 PM Advanced PlayTues/Thur/Sun – 11:30 AM to 1:30 PM CLASSES
Tags Fitness News Dallis Wright-Morash 2 months ago Bay-O-Vista Fitness News – September & October 2025 School is back in session. Fall’s arrival means being bombarded with pumpkin spice lattes and retail shelves full of holiday
Tags Family Fitness Trainer Bob 3 months ago 4 Fun Ways to Keep Your Family Fit With the constant availability of electronics, motivating children to stay active can be a real challenge. However, fitness doesn’t have
Tags Fitness News Dallis Wright-Morash 4 months ago Bay-O-Vista Fitness News – July & August 2025 Though some things in daily life are unpredictable such as the weather, climate or world news, we can still find
Tags pickleball Diane Palia CMT 4 months ago Bay-O-Vista Pickleball Clinics and Social Event – July Update Looking to improve your pickleball game or join in on the fun? We’ve got exciting updates for all skill levels
Tags massage Diane Palia CMT 4 months ago Massage Therapy and Soft Tissue Recovery Massage is an important tool for aiding in recovery from overuse/repetitive strain or traumatic injury to soft tissue. By manipulating
Tags walking Trainer Bob 4 months ago Why Exercise Is Essential for Seniors: Health Benefits & Tips Whether you were once much more physically active or have never been one to exercise regularly, now is a great
Tags pickleball Diane Palia CMT 5 months ago Bay-O-Vista Pickleball Clinics and Social Event – June Update Ready to level up your pickleball skills or join the fun on the courts? Here’s what’s happening this month at