Relax, Rejuvenate, and Recover with Massage Therapy
As the kids head back to school, it’s the perfect time for parents to focus on their well-being and take
To Stretch or Not to Stretch
Here’s another entry in a growing list of studies that suggest that pre-exercise static stretching may hamper athletic performance. This
Refresh Your Routine: Preparing for a Healthy Fall Transition
As summer winds down, it’s the perfect time to refresh your fitness routine and prepare for a healthy transition into
Don’t Hold Your Breath! Improve Your Breathing Technique
Do you often feel out of breath after just one lap across the pool? You’re not alone! Many swimmers, both
BOV FITNESS NEWS SEPTEMBER-OCTOBER 2024
Hello members! To kick off our back-to-school theme and celebrate the return of Kids’ Club and Kidfit, we willbe offering
Why Swimming is an Essential Safety Skill
When it comes to essential life skills, learning to swim tops the list, especially for children and adults who spend
Treadmill VS Running Outside
The increased presence of treadmills has led some to abandon outside running for the convenience and consistency of these fitness
Elevate Your Pickleball Game: August Update
Pickleball Schedule and Clinics: Drop-In Times: Beginner/Intermediate Play: Monday/Wednesday/Friday: 10:00 AM – 12:00 PM Advanced Play: Tuesday/Thursday/Sunday: 11:30 AM –
The High Cost of Drinking: Alcohol & Weight Loss
A new report about drinking revealed surprising facts about the alcohol consumption habits of Americans. According to the Centers for
25 Reasons to get a Massage
Here are some excellent reasons for consideration when choosing to try or add regular massage to your healthy lifestyle. Please