Health & Wellness

Family staying active together outdoors with creative fitness activities like hiking and obstacle courses.

Health & Wellness

Trainer Bob

7 months ago

4 Fun Ways to Keep Your Family Fit

Older adult exercising to stay healthy and active as part of a senior fitness routine

Health & Wellness

Trainer Bob

8 months ago

Why Exercise Is Essential for Seniors: Health Benefits & Tips

a couple walking with a dogWalking exercise routine shown to prevent back pain recurrence.

Health & Wellness

Trainer Bob

8 months ago

Walking Program for Back Pain: Study Shows 50% Reduction in Recurrences

exercise

Health & Wellness

Trainer Bob

1 year ago

Why Exercise Makes Us Feel Good

Relaxing massage therapy at Bay-O-Vista Swim & Tennis Club, promoting wellness and relaxation for members.

Health & Wellness

Diane Palia CMT

1 year ago

Relax, Rejuvenate, and Recover with Massage Therapy

Yoga woman practicing forward bend stretch on yoga mat at home.

Health & Wellness

Trainer Bob

1 year ago

To Stretch or Not to Stretch

Bright woman walking on a scenic trail at sunset, enjoying nature and outdoor activities at Bay-O-Vista Swim & Tennis Club.

Club News & Updates

Bay-O-Vista

1 year ago

Refresh Your Routine: Preparing for a Healthy Fall Transition

Modern gym with treadmills and large windows at Bay-O-Vista Swim & Tennis Club.

Health & Wellness

Trainer Bob

1 year ago

Treadmill VS Running Outside

Relaxed couple enjoying wine at a cozy dinner table with candlelight, emphasizing the warm ambiance, fine dining, and social experience.

Health & Wellness

Trainer Bob

2 years ago

The High Cost of Drinking: Alcohol & Weight Loss

Hot stone massage therapy at Bay-O-Vista Swim & Tennis Club, promoting relaxation and wellness. Experience professional massage services in a serene environment.

Health & Wellness

Diane Palia CMT

2 years ago

25 Reasons to get a Massage

Running outdoors in a scenic park setting near Bay-O-Vista Swim & Tennis Club.

Health & Wellness

Trainer Bob

2 years ago

Walking After Prolonged Silence

Scenic outdoor trail at Bay-O-Vista Swim & Tennis Club for swimming, tennis, leisure, and outdoor activities in a natural setting.

Health & Wellness

Trainer Bob

2 years ago

Ways to Avoid Weight Gain this Summer