Do you often feel out of breath after just one lap across the pool? You’re not alone! Many swimmers, both beginners and seasoned athletes, unknowingly practice poor breathing techniques. One common mistake is holding your breath underwater instead of exhaling slowly and steadily through your nose or mouth. Improving your breathing technique can make all the difference in your swimming performance and overall enjoyment.
Mastering the Art of Breathing in Freestyle Swimming
If you’re swimming freestyle, the key is to exhale all of your air while your face is in the water. This way, when it’s time to turn your head to breathe, you can take quick, efficient breaths without feeling rushed or gasping for air. By continuously exhaling through your nose or mouth, you’ll maintain a steady supply of oxygen, helping you swim longer and faster with less fatigue.
“One common mistake is holding your breath underwater instead of exhaling slowly and steadily through your nose or mouth”
Cassie S.
How to Breathe Efficiently While Swimming Freestyle
Here are some essential tips to improve your breathing technique in freestyle:
- Exhale Slowly Underwater: While your face is submerged, focus on a slow and steady exhalation through your nose or mouth. This helps clear your lungs, so you’re ready to take a quick breath when you turn your head.
- Breathe More Frequently: Consider breathing every two to four strokes to maintain a good rhythm and ensure you are getting enough oxygen. Frequent breathing also helps prevent feelings of breathlessness and keeps your energy levels up throughout your swim.
- Balance Your Stroke with Bilateral Breathing: Try breathing every third stroke. This technique, known as bilateral breathing, helps balance your stroke and body position in the water, leading to a more efficient and streamlined swim.
Bonus Swim Tip: Enhance Your Swimming Efficiency
Breathing correctly not only helps you maintain oxygen levels but also improves your overall swimming form. As you develop better breathing habits, you’ll notice increased endurance, smoother strokes, and a more relaxed swim experience. With consistent practice, you’ll find yourself gliding through the water with greater ease and confidence.
Join Our Swim Classes at Bay-O-Vista!
At Bay-O-Vista, we teach swimmers of all levels how to perfect their breathing technique and other essential swimming skills. Join our swim lessons this month and learn from our experienced instructors. Whether you’re just starting or looking to improve, we’ve got tips and techniques to help you achieve your swimming goals!
