holiday nutrition tips

Woman practicing mindfulness outdoors with hands on heart to support mental fitness and emotional well-being.

Trainer Advice

Trainer Bob

2 months ago

Brain-Boosting Activities for Mental Fitness – Trainer Bob

Bright sunny day at Bay-O-Vista Swim & Tennis Club, featuring outdoor activities, tennis courts, and scenic views of bridges and city skyline for recreation and community events.

Club News & Updates

Dallis Wright-Morash

2 months ago

Bay-O-Vista Fitness News – January & February 2026

Golden-baked puff pastry triangles served on a wooden platter with festive fairy lights, ideal for holiday gatherings at Bay-O-Vista Swim & Tennis Club.

Trainer Advice

Trainer Bob

3 months ago

Nutrition Tip for a Healthy Holiday Season

Running man in athletic wear jogging outdoors on paved pathway, fitness and active lifestyle, exercise, gym, outdoor workout, sports, health and wellness, urban jogging scene, cold weather gear, sports shoes.

Club News & Updates

Dallis Wright-Morash

4 months ago

Bay-O-Vista Fitness News – November & December 2025

Dynamic skier in bright yellow jacket and red pants enjoying winter sports on snowy mountain slope beneath clear blue sky at Bay-O-Vista Swim & Tennis Club.

Trainer Advice

Trainer Bob

4 months ago

Getting in Shape for Ski Season

Massage therapist treating soft tissue injury to relieve tension and promote healing.

Massage

Diane Palia CMT

6 months ago

Massage Therapy and Recovery

Bay-O-Vista members enjoying pickleball drop-in play and community events in September.

Pickleball

Diane Palia CMT

6 months ago

Pickleball Clinics and Social Event – September Update

Bay-O-Vista group fitness class in action during fall season 2025.

Club News & Updates

Dallis Wright-Morash

6 months ago

Bay-O-Vista Fitness News – September & October 2025

Family staying active together outdoors with creative fitness activities like hiking and obstacle courses.

Health & Wellness

Trainer Bob

7 months ago

4 Fun Ways to Keep Your Family Fit

Bay-O-Vista members enjoying summer fitness classes and wellness activities in 2025.

Club News & Updates

Dallis Wright-Morash

8 months ago

Bay-O-Vista Fitness News – July & August 2025

Pickleball players at Bay-O-Vista participating in a beginner clinic and social event.

Pickleball

Diane Palia CMT

8 months ago

Bay-O-Vista Pickleball Clinics and Social Event – July Update

Massage therapist treating soft tissue injury for recovery and pain relief

Massage

Diane Palia CMT

8 months ago

Massage Therapy and Soft Tissue Recovery