Trainer Bob

Older adult exercising to stay healthy and active as part of a senior fitness routine

Health & Wellness

Trainer Bob

8 months ago

Why Exercise Is Essential for Seniors: Health Benefits & Tips

Pickleball clinics and social event at Bay-O-Vista Swim & Tennis Club.

Pickleball

Diane Palia CMT

8 months ago

Bay-O-Vista Pickleball Clinics and Social Event – June Update

Father’s Day massage special gift certificate for relaxation and wellness.

Massage

Diane Palia CMT

8 months ago

Father’s Day Massage Special: Treat Dad to Relaxation

a couple walking with a dogWalking exercise routine shown to prevent back pain recurrence.

Health & Wellness

Trainer Bob

8 months ago

Walking Program for Back Pain: Study Shows 50% Reduction in Recurrences

Older adult lifting weights at the gym for long-term strength benefits

Trainer Advice

Trainer Bob

9 months ago

Why Resistance Training After 60 Builds Strength That Lasts

Active woman walking on a trail at Bay-O-Vista Swim & Tennis Club, fitness outdoor activity, healthy lifestyle image, lush green landscape, exercise and recreation.

Club News & Updates

Dallis Wright-Morash

9 months ago

BOV FITNESS NEWS May – June 2025

massage mothers day fathers day

Massage

Diane Palia CMT

9 months ago

Celebrate Mom & Dad with a Spa Day Massage

Child taking swim lessons with instructor in the Bay-O-Vista pool - learning water safety skills in San Leandro

Swimming

Cassie Sand

10 months ago

Why We Teach Swim Lessons

Family exercising together at Bay-O-Vista Club in San Leandro - parents and children enjoying physical activity

Trainer Advice

Trainer Bob

10 months ago

Exercising As a Family: Building Healthy Habits

Diane Palia teaching pickleball techniques at Bay-O-Vista Swimming and Tennis Club in San Leandro

Pickleball

Diane Palia CMT

10 months ago

April Pickleball Programs at Bay-O-Vista: Learn, Improve, and Play with Diane Palia

Diane Palia providing therapeutic massage at Bay-O-Vista Swimming and Tennis Club in San Leandro

Massage

Diane Palia CMT

10 months ago

25 Evidence-Based Benefits of Therapeutic Massage: Why Bay Area Residents Choose Regular Sessions

Heavy black dumbbells on a rack at Bay-O-Vista Swim & Tennis Club gym, ideal for strength training and fitness workouts.

Trainer Advice

Trainer Bob

11 months ago

Adding Weight Lifting to Workouts May Boost Longevity