Walking Program for Back Pain: Study Shows 50% Reduction in Recurrences
A regular walking program for back pain may be one of the simplest and most effective tools for reducing future
Why Resistance Training After 60 Builds Strength That Lasts
As we age, maintaining muscle strength becomes more important than ever—especially for those approaching retirement. A recent study reinforces what
BOV FITNESS NEWS May – June 2025
Hello all! In just a few short weeks, school will be out for summer vacation and families will be enjoying
Celebrate Mom & Dad with a Spa Day Massage
It’s that special time of year when we get to honor the incredible Moms and Dads in our lives. What
Why We Teach Swim Lessons
Why We Teach Swim Lessons at Bay-O-Vista: Safety, Confidence, and Lifelong Skills Swimming: A Critical Life Skill We teach swim
Exercising As a Family: Building Healthy Habits
Setting the Foundation for Lifelong Wellness One of our biggest responsibilities as parents is to set a good example for
April Pickleball Programs at Bay-O-Vista: Learn, Improve, and Play with Diane Palia
Regular Drop-in Sessions Join our vibrant pickleball community at Bay-O-Vista Swimming and Tennis Club for regular drop-in sessions tailored to
25 Evidence-Based Benefits of Therapeutic Massage: Why Bay Area Residents Choose Regular Sessions
Introduction At Bay-O-Vista Swimming and Tennis Club, our certified massage therapist Diane Palia, CMT, helps members and guests experience the
Adding Weight Lifting to Workouts May Boost Longevity
New evidence suggests that, just like heart-pumping aerobic exercise, strength training may help older adults live longer. However, combining both
Spring Into Fitness – New Classes & Events at BOV!
The arrival of spring is an exciting time where we see new growth, activity, and creativity blossoming. Spring is a