Why Exercise Makes Us Feel Good
Why does exercise make us happy and calm? Almost everyone agrees that it generally does, a conclusion supported by research.
Perfecting Your Body Position in Swimming: Key to Effortless Speed and Efficiency
Body position in swimming is the foundation of every stroke, whether you’re a beginner or an elite swimmer. The more
Relax, Rejuvenate, and Recover with Massage Therapy
As the kids head back to school, it’s the perfect time for parents to focus on their well-being and take
To Stretch or Not to Stretch
Here’s another entry in a growing list of studies that suggest that pre-exercise static stretching may hamper athletic performance. This
Refresh Your Routine: Preparing for a Healthy Fall Transition
As summer winds down, it’s the perfect time to refresh your fitness routine and prepare for a healthy transition into
Don’t Hold Your Breath! Improve Your Breathing Technique
Do you often feel out of breath after just one lap across the pool? You’re not alone! Many swimmers, both
BOV FITNESS NEWS SEPTEMBER-OCTOBER 2024
Hello members! To kick off our back-to-school theme and celebrate the return of Kids’ Club and Kidfit, we willbe offering
Why Swimming is an Essential Safety Skill
When it comes to essential life skills, learning to swim tops the list, especially for children and adults who spend
Treadmill VS Running Outside
The increased presence of treadmills has led some to abandon outside running for the convenience and consistency of these fitness
Elevate Your Pickleball Game: August Update
Pickleball Schedule and Clinics: Drop-In Times: Beginner/Intermediate Play: Monday/Wednesday/Friday: 10:00 AM – 12:00 PM Advanced Play: Tuesday/Thursday/Sunday: 11:30 AM –