Blog

halloween

Massage

Diane Palia CMT

1 year ago

Recover and Rejuvenate After Halloween!

exercise

Health & Wellness

Trainer Bob

1 year ago

Why Exercise Makes Us Feel Good

Swimmer practicing competitive swimming at Bay-O-Vista Swim & Tennis Club in a pool with orange lane dividers.

Swimming

Cassie Sand

1 year ago

Perfecting Your Body Position in Swimming: Key to Effortless Speed and Efficiency

Relaxing massage therapy at Bay-O-Vista Swim & Tennis Club, promoting wellness and relaxation for members.

Health & Wellness

Diane Palia CMT

1 year ago

Relax, Rejuvenate, and Recover with Massage Therapy

Yoga woman practicing forward bend stretch on yoga mat at home.

Health & Wellness

Trainer Bob

1 year ago

To Stretch or Not to Stretch

Bright woman walking on a scenic trail at sunset, enjoying nature and outdoor activities at Bay-O-Vista Swim & Tennis Club.

Club News & Updates

Bay-O-Vista

1 year ago

Refresh Your Routine: Preparing for a Healthy Fall Transition

Relaxing in the clear blue water at Bay-O-Vista Swim & Tennis Club's outdoor pool, enjoying the serene swimming environment and sunny weather.

Swimming

Cassie Sand

1 year ago

Don’t Hold Your Breath! Improve Your Breathing Technique

Indoor cycling class at Bay-O-Vista Swim & Tennis Club, featuring women exercising on stationary bikes with attentive instructors, promoting fitness and community engagement.

Club News & Updates

Dallis Wright-Morash

1 year ago

BOV FITNESS NEWS SEPTEMBER-OCTOBER 2024

Kids swimming and enjoying aquatic activities at Bay-O-Vista Swim & Tennis Club, a premier community with swimming pools, tennis courts, and family-friendly amenities.

Swimming

Cassie Sand

1 year ago

Why Swimming is an Essential Safety Skill

Modern gym with treadmills and large windows at Bay-O-Vista Swim & Tennis Club.

Health & Wellness

Trainer Bob

1 year ago

Treadmill VS Running Outside

Bright yellow tennis ball and paddle held by a player on an outdoor tennis court at Bay-O-Vista Swim & Tennis Club.

Club News & Updates

Diane Palia CMT

2 years ago

Elevate Your Pickleball Game: August Update

Relaxed couple enjoying wine at a cozy dinner table with candlelight, emphasizing the warm ambiance, fine dining, and social experience.

Health & Wellness

Trainer Bob

2 years ago

The High Cost of Drinking: Alcohol & Weight Loss