Healthy Eating Habits for a Happier New Year
Happy (& Healthy) New Year! As we welcome 2025, I thought it would be a good idea to remind everyone
BOV FITNESS NEWS January-February 2024
Happy New Year 2025! Reflecting on the year 2024, we’ve all experienced our share of highs and lows, but we
Pickleball Events and Clinics – Janurary 2025
Pickleball Schedule and Clinics – January 2024 Drop-In Times Beginner/Intermediate Play: Monday/Wednesday/Friday: 10:00 AM – 12:00 PM Advanced Play: Tuesday/Thursday/Sunday:
Start the New Year Stress-Free with Therapeutic Massage
The start of a new year often inspires a renewed commitment to maintaining healthy lifestyle habits that keep our minds
Pickleball Events and Clinics – December 2024
Join the fun and improve your game with Diane Palia, PPR Certified Instructor and USA Pickleball Ambassador! Drop-In Times: Beginner/Intermediate
Holiday Massage Gift Certificates – Give the Gift of Relaxation!
This holiday season, treat your loved ones to the gift of relaxation with Diane’s exclusive massage gift certificate deals! Whether
New Year’s 2025 Exercise Goals: A Blueprint for Success
Starting the New Year with exercise goals is one of the best ways to boost your physical health, mental clarity,
BOV FITNESS NEWS November – December 2024
Season’s Greetings BOV members! It’s that time of year we celebrate good food, family, friends and count our blessings. Someone
Recover and Rejuvenate After Halloween!
After the Halloween season, it’s common to feel a little worn out. Whether you’ve been on your feet all night
Why Exercise Makes Us Feel Good
Why does exercise make us happy and calm? Almost everyone agrees that it generally does, a conclusion supported by research.