Blog

Diane Palia providing therapeutic massage at Bay-O-Vista Swimming and Tennis Club in San Leandro

Massage

Diane Palia CMT

11 months ago

25 Evidence-Based Benefits of Therapeutic Massage: Why Bay Area Residents Choose Regular Sessions

Heavy black dumbbells on a rack at Bay-O-Vista Swim & Tennis Club gym, ideal for strength training and fitness workouts.

Trainer Advice

Trainer Bob

12 months ago

Adding Weight Lifting to Workouts May Boost Longevity

Spring fitness activities at BOV, including group exercise classes and KidFit programs.

Club News & Updates

Dallis Wright-Morash

1 year ago

Spring Into Fitness – New Classes & Events at BOV!

Beginner Pickleball class at BOV with players practicing on the court.

Pickleball

Diane Palia CMT

1 year ago

Pickleball Clinics & Playdays – Improve Your Game with Diane Palia

Relaxing therapeutic massage – 25 benefits of massage therapy for health and wellness.

Massage

Diane Palia CMT

1 year ago

25 Reasons to Get a Massage – Health Benefits of Therapeutic Massage

Bright green pickleball with yellow perforations on a pickleball paddle, set on a tennis court for the Bay-O-Vista Swim & Tennis Club. Perfect for highlighting community sports and recreational activities.

Pickleball

Diane Palia CMT

1 year ago

Pickleball at Bay-O-Vista – February 2025: Classes, Drop-In Play & Special Events

Fueling Your Body for Energy and Health

Trainer Advice

Trainer Bob

1 year ago

Healthy Eating Habits for a Happier New Year

Dumbbells, resistance band, and jump rope on wooden floor, gym workout equipment for fitness training, strength building, and exercise at Bay-O-Vista Swim & Tennis Club.

Club News & Updates

Dallis Wright-Morash

1 year ago

BOV FITNESS NEWS January-February 2024

Colorful paddle tennis racquet on green tennis court, player preparing for a game at Bay-O-Vista Swim & Tennis Club.

Pickleball

Diane Palia CMT

1 year ago

Pickleball Events and Clinics – Janurary 2025

Relaxing massage therapy at Bay-O-Vista Swim & Tennis Club, promoting wellness and relaxation for members.

Massage

Diane Palia CMT

1 year ago

Start the New Year Stress-Free with Therapeutic Massage

Vibrant yellow pickleball ball resting on a paddle, ready for play at Bay-O-Vista Swim & Tennis Club, offering premier pickleball and tennis facilities for residents and visitors.

Pickleball

Diane Palia CMT

1 year ago

Pickleball Events and Clinics – December 2024

Relaxing massage at Bay-O-Vista Swim & Tennis Club, offering professional massage therapy to promote relaxation and wellness.

Massage

Diane Palia CMT

1 year ago

Holiday Massage Gift Certificates – Give the Gift of Relaxation!