Blog

Heavy black dumbbells on a rack at Bay-O-Vista Swim & Tennis Club gym, ideal for strength training and fitness workouts.

Trainer Advice

Trainer Bob

2 years ago

Adding Weight Lifting to Workouts May Boost Longevity

Spring fitness activities at BOV, including group exercise classes and KidFit programs.

Club News & Updates

Dallis Wright-Morash

2 years ago

Spring Into Fitness – New Classes & Events at BOV!

Beginner Pickleball class at BOV with players practicing on the court.

Pickleball

Diane Palia CMT

2 years ago

Pickleball Clinics & Playdays – Improve Your Game with Diane Palia

Relaxing therapeutic massage – 25 benefits of massage therapy for health and wellness.

Massage

Diane Palia CMT

2 years ago

25 Reasons to Get a Massage – Health Benefits of Therapeutic Massage

Bright green pickleball with yellow perforations on a pickleball paddle, set on a tennis court for the Bay-O-Vista Swim & Tennis Club. Perfect for highlighting community sports and recreational activities.

Pickleball

Diane Palia CMT

2 years ago

Pickleball at Bay-O-Vista – February 2025: Classes, Drop-In Play & Special Events

Fueling Your Body for Energy and Health

Trainer Advice

Trainer Bob

2 years ago

Healthy Eating Habits for a Happier New Year

Dumbbells, resistance band, and jump rope on wooden floor, gym workout equipment for fitness training, strength building, and exercise at Bay-O-Vista Swim & Tennis Club.

Club News & Updates

Dallis Wright-Morash

2 years ago

BOV FITNESS NEWS January-February 2024

Colorful paddle tennis racquet on green tennis court, player preparing for a game at Bay-O-Vista Swim & Tennis Club.

Pickleball

Diane Palia CMT

2 years ago

Pickleball Events and Clinics – Janurary 2025

Relaxing massage therapy at Bay-O-Vista Swim & Tennis Club, promoting wellness and relaxation for members.

Massage

Diane Palia CMT

2 years ago

Start the New Year Stress-Free with Therapeutic Massage

Vibrant yellow pickleball ball resting on a paddle, ready for play at Bay-O-Vista Swim & Tennis Club, offering premier pickleball and tennis facilities for residents and visitors.

Pickleball

Diane Palia CMT

2 years ago

Pickleball Events and Clinics – December 2024

Relaxing massage at Bay-O-Vista Swim & Tennis Club, offering professional massage therapy to promote relaxation and wellness.

Massage

Diane Palia CMT

2 years ago

Holiday Massage Gift Certificates – Give the Gift of Relaxation!

Running on a paved path in a lush park during daytime with trees and blue sky in the background.

Trainer Advice

Trainer Bob

2 years ago

New Year’s 2025 Exercise Goals: A Blueprint for Success